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Mobility is the range of motion that can be achieved within a joint. The greater the mobility someone has, the greater their ability to safely reach certain positions and postures. This increased mobility, paired with activation of surrounding soft tissue can enable greater control of movement. 

Our mobility class helps increase range of motion, muscular activation and joint stabilisation. It not only makes you stronger but can also help to reduce your risk of injury. Ideal for a rest day or for doing after a heavy session, and good for anyone carrying any imbalances or reoccurring injuries. 

Classes will be run by Sports Therapist & Rehabilitator Ruth Andrews of Active Relief HK.

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