10 WEEK PROGRAM
Experience team coaching under Asia Pacific powerlifting champion Kay Kay Keung, who has coached multiple Hong Kong champions and record holders.
The Powerlifting 10 week cycle will include 1 in person training session a week, as well as FULL programming with online video review and group support though out the rest of the week. At the end of the cycle, lifters will be prepped for competing in the June 19 & 20 Hong Kong Open or a max out day to hit personal records! The program is open to all levels, whether you just want to learn or compete.
Includes: In person coaching, programming, video review, team support group and competition coaching/max out day.