12 WEEK PROGRAM
After great success with our first team powerlifting program, signups are open for our next cycle!
Experience team coaching under Asia Pacific powerlifting champion & Hong Kong Powerlifting Federation director Kay Kay Keung. Through her coaching, Kay Kay has taken many gym goers to their next level of training in the barbell sport and has coached multiple athletes to become Hong Kong champions and record holders.
The Powerlifting 12 week program will include 1 in person training session per week, as well as FULL programming with video review and group support throughout the rest of the week. At the end of the program, lifters will be prepped for competing or maxing out to hit personal records! The program has 2 groups, one open to all levels, and one for more advanced or competitive lifters.
Includes: In person coaching, programming, video review, team support group and competition coaching/max out day.
Saturdays 1:00pm -2:30pm - Open Level
Saturdays 2:30pm -4:00pm - Competitors Group
Save the dates! (July 10, 17, 24, 31) (Aug 7, 14, 21, 28)
(Sept 4, 11, 18, *25 or *Oct 2)