CORE

The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches.

 

Our core class not only develops strong abdominal muscles but more importantly we work on the muscles that stabilise the spine to prevent lower back pain and to improve and control your posture, be it in the gym, on the field or just day to day life. 

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