Learn the techniques for iconic strongman lifts like the log press and yoke carry. Our Strong(wo)man class will challenge both your maximal strength and strength endurance, helping you become a well-rounded, stronger athlete. Strongman training has proven to lower blood pressure, increase bone strength and burn fat.  

This class includes many of the events or movements used in Competitive Strongman, a typical class could have you deadlifting, pressing logs, pushing or dragging weighted sleds or carrying farmer walks.