IAN NAM
GO-TO TRAINING SONG:
I listen to anything that reminds me of the delinquent skater I used to be
FAVOURITE FOOD:
Pizza and Ice Cream
I started resistance training at the age of 15 as a way to improve strength and performance for football and rugby.
At that time, I had little to no clue what I was doing and, through much trial and error, I cut through the fitness industry bullshit and learned what it actually takes to get stronger.
With 14 years of coaching experience, I can help you start your strength journey or take your strength to the next level.
QUALIFICATIONS
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NASM-CPT
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Canadian Center for Strength and Conditioning (CCSCC): Special Consideration Series for Power, Speed, Hypertrophy and Structural Screening
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Renaissance Periodization (RP): Theoretical Bases of Hypertrophy Training
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Renaissance Periodization (RP): Training Considerations for Continued Hypertrophy in the Advanced Trainee
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Irish Strength Institute (ISI): Transformations for Real World Success
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Precision Nutrition Level 1
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Pre-Script Level 1 Coaching
TRAINING SPECIALITY
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Strongman - the true test of versatile strength