MARK RON
GO-TO TRAINING SONG:
Metal bands when I’m happy, Boy bands when I’m angry
FAVOURITE FOOD:
Crystal Jade and Pizza Hut
Initially started lifting weights to physically get better at basketball - turned out to be a better lifter than basketball player, so have been a (kind of accidental) Powerlifter since.
Being a Powerlifter offered me a chance to invest in strength and fitness. This eventually led me to Strength Culture, a place where you’ll be doing not only one, but a number of strength sports (e.g. Strongman and Olympic Weightlifting), and I’ve been dabbling in other sports since then.
Moral of the story; lifting heavy and being strong is for everyone! Give it a go, even it it’s by accident.
QUALIFICATIONS
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NASM-CPT
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Daru Strong Mentorship Program
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Pinnacle Performance Biomechanics
TRAINING SPECIALITY
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Strength Training
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Powerlifting
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Sport-specific Training (Boxing, MMA, Team Sports)
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Longevity