Strongman

Learn the techniques for iconic strongman lifts like the log press and yoke carry. Our Strong(wo)man class will challenge both your maximal strength and strength endurance, helping you become a well-rounded, stronger athlete. Strongman training has proven to lower blood pressure, increase bone strength and burn fat.  

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This class includes many of the events or movements used in Competitive Strongman, a typical class could have you deadlifting, pressing logs, pushing or dragging weighted sleds or carrying farmer walks.

Olympic Weightlifting

Whether you want to improve your Snatch and Clean and Jerk, lift with other people, or make PRs, our Olympic Weightlifting classes are meticulously programmed and held to help you do that!

*This class is most suitable for those who have had some Olympic weightlifting experience

Gorilla Strong Kettlebell

Kettlebell lifting is a complete hybrid of all fitness attributes. If you want speed, power, agility, mobility, strength and extreme cardio all in one, this is your class.

Kettlebell training has helped athletes all over reach world class levels of fitness and we it can do the same for you

Strength

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Strength & Conditioning

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Core

The word "core" is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches.

Our core class not only develops strong abdominal muscles but more importantly we work on the muscles that stabilise the spine to prevent lower back pain and to improve and control your posture, be it in the gym, on the field or just day to day life.

Strength Camp

Strength Camp is an outdoor bootcamp that emphasizes strength building and combines free weights and bodyweight exercises. Classes are structured around 3 stations:
 

• Upper Body Strength

• Lower Body Strength

• Full Body Conditioning

Mobility

Mobility is the range of motion that can be achieved within a joint. The greater the mobility someone has, the greater their ability to safely reach certain positions and postures. This increased mobility, paired with activation of surrounding soft tissue can enable greater control of movement. 

Our mobility class helps increase range of motion, muscular activation and joint stabilisation. It not only makes you stronger but can also help to reduce your risk of injury. Ideal for a rest day or for doing after a heavy session, and good for anyone carrying any imbalances or reoccurring injuries.